Tim Fraticelli - PTProgress
Tim Fraticelli - PTProgress
  • Видео 277
  • Просмотров 17 649 352
Shoulder Pain at Night? Relief in 5 Minutes
Here are 5 stretches you can do to relieve shoulder pain at night. No equipment is needed!
0:00 Intro
0:10 Pendulum
1:10 Weight Shifting
2:07 Scapular Retraction
3:00 Trapezius Stretch
4:15 Shoulder Flexion Slide
Gear I Use:
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🧰 Physical Therapy Tools I Use & Recommend: 🏋️‍♀️
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💡Efficient Therapy Documentation Course ✏️ www.ptprogress.com/efficient
📝 Therapy Documentation Templates: www.ptprogress.com/templates
😲 It’s how I save 30-60 minutes a day on documentation ⏰
📚 For PT Students 🎓
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Просмотров: 714

Видео

Tension Headache Relief FAST - 4 Minute Drill
Просмотров 416Месяц назад
Get rid of a tension headache with these 3 common physical therapy exercises and stretches you can do first thing in the AM. 0:00 Welcome 0:10 Cervical Rotation with Pillow 0:54 Suboccipital Release 1:48 Distraction Technique 2:56 Repeat 2-3 Times Other videos you might find helpful to relieve neck pain and stiffness: ✅ How to Get Rid of Neck Pain After Sleeping Wrong: ruclips.net/video/br9DsBC...
NecksLevel Review - Best Neck Strengthening Tool I've Used
Просмотров 423Месяц назад
How I used the NecksLevel glide to fix my stiff neck. Get a $15 coupon when you use the promo code "PTProgress" at www.ptprogress.com/neckslevel 0:00 Intro 0:45 First Few Days 1:30 Impressions of Necks Level 2:10 Using the Device at Home 2:44 Overview and Summary
5 Minute Exercises to Get Rid of Neck Pain
Просмотров 988Месяц назад
Here is a 5-minute routine I used to get rid of my neck pain with the NecksLevel tool: www.ptprogress.com/neckslevel and also how to do similar exercises without any equipment. Get a $15 coupon when you use the promo code "PTProgress" at www.ptprogress.com/neckslevel 0:00 Intro 0:44 Neck Rotation Stretch 1:35 Resisted Neck Rotation 2:11 Isometric Holds 2:45 Chin Tucks 3:15 Neck Traction Stretch...
4 Tips for Rowing after a Total Knee Replacement
Просмотров 1,4 тыс.7 месяцев назад
Is it safe to use a rower after a total knee replacement? I'm using the Ergatta water rower and you can read my full review of it here: www.ptprogress.com/ergatta-rower-review-by-a-physical-therapist/
How to Use a Rower for Knee Pain and Hip Pain Recovery - 4 TIPS
Просмотров 7997 месяцев назад
View the Ergatta rower and my review here: www.ptprogress.com/ergatta-rower-review-by-a-physical-therapist/ 0:00 Research about Rowing 1:17 Leg Out Technique 2:22 Rowing Intensity Recommendation 3:11 Patellar Glide Technique 4:38 Pinching Hip Relaxation 6:02 Ergatta Rower Review 7:16 Muscle Recruitment
FINALLY! A Financial Course DESIGNED for Physical Therapists!
Просмотров 1,1 тыс.10 месяцев назад
I created a course on MedBridge! It's a 3 part financial course that you can access for free if you're a part of MedBridge. If you're new to MedBridge, you can get access to these courses along with 1700 continuing ed courses for $225 when you save $150 with the promo code "PTProgress" Check it out at www.ptprogress.com/financialhealth
How to Use a TENS Unit for Pain Relief
Просмотров 7 тыс.Год назад
I'm using the iReliev TENS/EMS unit you can find here: www.ptprogress.com/ireliev-tens-ems 0:00 Intro 0:13 Define TENS & EMS 1:00 TENS vs EMS 2:00 How to Use TENS 2:50 Placing TENS Pads 3:44 Wireless TENS 4:44 Usine TENS Unit 5:30 How to Use EMS 6:00 EMS in Use TENS stands for Transcutaneous electrical nerve stimulation. The small electrical impulses from the TENS unit give a tingling sensation...
5 Exercises and Stretches for Thumb Pain
Просмотров 1,5 тыс.Год назад
0:00 Intro 0:10 Tabletop Exercise 0:40 Finger Stretch 1:07 Thumb Stretch 1:24 Chip Clip Stretch 2:14 Hand Massage Here is the video where I highlight the hand massager that really helped to relieve my thumb pain: ruclips.net/video/BHl61-GMXWI/видео.html
Best Hand Massager for Arthritis & Thumb Pain?
Просмотров 17 тыс.Год назад
A few months ago, I really messed up my thumbs. I was digging trenches and sprained both thumbs. Stretches and exercises helped, but this hand massager really relieved the pain in my thumb: iReliev Hand Massager www.ptprogress.com/ireliev-hand-massager Video is not sponsored - it's just a look at a tool I personally purchased to relieve pain in my thumbs and it worked surprisingly well. When I ...
My 3 Favorite CEU Courses for 2023 (so far...)
Просмотров 1,2 тыс.Год назад
Here are the 3 continuing education courses that I loved taking so far in 2023! They're at www.ptprogress.com/medbridge where you can save $150 with the promo code "PTProgress." 0:00 Intro 0:10 Course #3 1:44 Course #2 2:33 Course #1 What Every Clinician Should Know About ACL Injury and Treatment presented by Terry Malone, PT, EdD, AT-Ret Clinical Practice Guidelines for Diagnosis and Treatment...
Every Athletic Trainer Needs to Know THIS Before December 31
Просмотров 1,2 тыс.Год назад
All Athletic Trainers need to renew their license by December 31, 2023. This means you need to complete your athletic training continuing education by the end of the year. I complete all my CEUs at www.MedBridgeEducation.com/PTProgress 0:00 Intro 0:28 How Many CEUs? 0:55 Athletic Trainer CEU 2:02 Find Athletic Trainer CEUs 2:37 BOC ATC CEU 3:14 Cost per CEU 3:32 MedBridge Promo Code If you were...
The BEST Advanced Balance Exercise I Teach My Senior Clients
Просмотров 2,5 тыс.Год назад
The BEST Advanced Balance Exercise I Teach My Senior Clients
Single BEST Exercise to Improve BALANCE in Seniors
Просмотров 40 тыс.Год назад
Single BEST Exercise to Improve BALANCE in Seniors
7 Pros and Cons of Standing Desks
Просмотров 2,1 тыс.Год назад
7 Pros and Cons of Standing Desks
3 Shoulder Stretches for Pain Relief
Просмотров 2,2 тыс.Год назад
3 Shoulder Stretches for Pain Relief
FlexiSpot Ergonomic Chair Pro OC14 Review (plus E7 standing desk compatibility)
Просмотров 4,7 тыс.Год назад
FlexiSpot Ergonomic Chair Pro OC14 Review (plus E7 standing desk compatibility)
Shoulder Pain? 3 Sleeping Positions to AVOID AT ALL COSTS
Просмотров 18 тыс.Год назад
Shoulder Pain? 3 Sleeping Positions to AVOID AT ALL COSTS
Real Time Knee Pain Relief Exercises
Просмотров 4,3 тыс.Год назад
Real Time Knee Pain Relief Exercises
How to Relieve Knee Pain Fast - 5 EASY Moves for Knee Pain Relief
Просмотров 90 тыс.Год назад
How to Relieve Knee Pain Fast - 5 EASY Moves for Knee Pain Relief
How to Document Therapeutic Activity (CPT code 97530)
Просмотров 3,2 тыс.Год назад
How to Document Therapeutic Activity (CPT code 97530)
How to Get Rid of Neck Pain After Sleeping Wrong
Просмотров 166 тыс.Год назад
How to Get Rid of Neck Pain After Sleeping Wrong
MedBridge Promo Code "PTProgress" | $150 MedBridge Discount
Просмотров 748Год назад
MedBridge Promo Code "PTProgress" | $150 MedBridge Discount
BodyGym Review | Physical Therapist Reviews Body Gym Setup
Просмотров 1,9 тыс.Год назад
BodyGym Review | Physical Therapist Reviews Body Gym Setup
15 Minute Balance Workout (in Real Time)
Просмотров 28 тыс.2 года назад
15 Minute Balance Workout (in Real Time)
12 Balance Exercises for Seniors (DAILY ROUTINE)
Просмотров 196 тыс.2 года назад
12 Balance Exercises for Seniors (DAILY ROUTINE)
FlexiSpot EC5 Standing Desk Review
Просмотров 5 тыс.2 года назад
FlexiSpot EC5 Standing Desk Review
Standing Desk Game Changer - FlexiSpot Pro Plus E7 Review
Просмотров 11 тыс.2 года назад
Standing Desk Game Changer - FlexiSpot Pro Plus E7 Review
PT Students...Avoid THIS ONE Mistake!
Просмотров 2,2 тыс.2 года назад
PT Students...Avoid THIS ONE Mistake!
Physical Therapist Reviews the NEW Bob and Brad Foot Massager
Просмотров 26 тыс.2 года назад
Physical Therapist Reviews the NEW Bob and Brad Foot Massager

Комментарии

  • @KlianEditZONLYYY
    @KlianEditZONLYYY День назад

    Thank u very much 3:51

  • @smsacademy15
    @smsacademy15 День назад

    Can we use this in paralysis patient treatment

  • @leeferguson4276
    @leeferguson4276 2 дня назад

    Thanks for putting this video together-I am 3 weeks post TKA and am using this in addition to my PT sessions. It is helpful to have someone to follow along with. Thanks again!

  • @ViktorDeak-ob2tl
    @ViktorDeak-ob2tl 2 дня назад

    Dude. The first exercise, The Pendulum, literally knocked out about 75% of the shoulder pain I was having in an instant. Thank you!

  • @RicardoDinizPortugal
    @RicardoDinizPortugal 2 дня назад

    I lost all sense of taste and smell in the last few hours. It's fascinating and so weird. Everything mentioned in this video is exactly me. I realised I can just about detect salt but only on a small area of the tip of my tongue. Food has become instantly boring and so I will inevitably eat even healthier and definitely have more porridge. But I didn't have COVID. Just a bad allergic cold due to a lot of back to back travel and insanely variable temperatures and humidity levels. Air conditioning in planes and hotels didn't help either. So I do wonder what has triggered this condition of mine. Thank you for the video. I found it to be calming and reassuring. All the best.

  • @danielkuehn8597
    @danielkuehn8597 2 дня назад

    Basically past 30, it’s not worth it. Unless you start early in life, or can get your bachelors in 2 years then go in to dpt for 3 years. Go into a trade.

  • @JohnDoe-yr1xc
    @JohnDoe-yr1xc 3 дня назад

    What if all those moments u stated actually do bother me? I've had 3 surgeries on my right and one on my left and nothing has been the same since. I'm due for another MRI in a few days for my right due to another injury I recently had.

  • @bondjane007
    @bondjane007 3 дня назад

    What do U think about. CERVIGARD ( NECK BRACING). which I want to TRY because of loss of lordosis in my neck & military neck, but it is related to all my bone & joint issues in my upper back. Forward head, loss of looking up & less movement for turning my head from side to side.. So it is also my back. I want to try this one if covered by my insurance. I understand U only wear it for 20ty mins. a day. I also intend to find someone to do PT for my neck. I have PA,OA,Maybe AS & FM. I also broke my L4 about 4 yrs. ago & nothing was done to fix it. so loss of much height & obviously, everything moved along with a bad nerve ablation in my neck which has caused 24/7 neck pain & loss of tilting my head backward to say gargle.. Any thoughts on neck bracing items??

  • @carlclark9328
    @carlclark9328 3 дня назад

    can't even get arm into these poistions

  • @garrickward6143
    @garrickward6143 3 дня назад

    Well, I feel like we are in a little group here. I have had both hips replaced 4 years apart, and now I've gone through a right knee replacement as well about 1 month ago. These exercises are very important. We all go through those times when we aren't in the mood, hurting at the time, and / or are too stiff to motivate yourself to do the exercises at home. Especially when you are alone with nobody to hold you accountable. Please trust an old veteran of joint replacements. The reason you are feeling stiff has something to do with the scar tissue in the surgical area. Most of these initial exercises help break up the scar tissue and allow for better movement and restoring your flexibility. "Motion is lotion," a nurse once told me... Gotta allow yourself the time and encouragement to get these done on a fairly consistent basis. It will not be the most pleasant part of your day, but I would like to reassure you that it will benefit you considerably more if you are loyal to these exercises. Good luck and a speedy recovery...

  • @mikroxshine
    @mikroxshine 3 дня назад

    Shoes please

  • @keithchegwin1222
    @keithchegwin1222 3 дня назад

    Hi, I've tried physio therapy many times over the years, but it always makes it worse. Is there anything else you would recommend? Thanks

  • @SticksAndStoners007
    @SticksAndStoners007 4 дня назад

    All but the last test hurt like hell and now my left shoulder is on fire ! Been dealing with my shoulder for years now and I’m getting a second pair of eyes to look at my shoulder coming soon I was sure I torn it awhile back and I’m still believe that it’s jacked up still

  • @aeortiz2004
    @aeortiz2004 4 дня назад

    It is a second video of a PT traying to present "clinical arguments" against the kinesio tape. Wonder this is a campaign to have the attention of people to their traditional way of treatment... My presonal experience: help me with chronic lesions...AE ORTIZ MD.

  • @surveensoni4001
    @surveensoni4001 4 дня назад

    Thanks, I am good now

  • @muddfoot69
    @muddfoot69 5 дней назад

    I just had an MRI…I have a tear

  • @JaredPerez-hq1hf
    @JaredPerez-hq1hf 5 дней назад

    Geez a minute in and I already feel like it'd a video about a bunch of other videos. 😒

  • @jeffnix3307
    @jeffnix3307 5 дней назад

    I have a slight tear in my meniscus and a grade 1 sprain of the MCL. Brace, ointment and ice helped some, but KT tape works perfectly. I don’t limp with it. In my mind, maybe so. All I know is I would not be able to survive PT without it.

  • @3.14Sauce
    @3.14Sauce 5 дней назад

    How long should you wear one? Also Thank you for the video, my back posture is awful and I’m looking to fix it, and this video seemed informative.

  • @retacarpenter6547
    @retacarpenter6547 6 дней назад

    ruclips.net/video/yGVX8PBN40M/видео.htmlsi=_rmx3Q2zDfP_UWfb

  • @Simbadagreat13
    @Simbadagreat13 6 дней назад

    I tried all these I don’t struggle with it but there are other certain positions where I can feel slight pain

  • @user-tk2wl6id3r
    @user-tk2wl6id3r 6 дней назад

    I can’t sleep on my stomach 😢

  • @joncase6491
    @joncase6491 6 дней назад

    I’m at 6 weeks, and have been doing all of these, but frankly, you doing them with us is incredibly helpful. Thank you !!

  • @Gaba_Flo
    @Gaba_Flo 6 дней назад

    Can't even do the Lag Sign bcuz I can't move my left arm to the side at all and can't lift it behind my head like my right arm?.I had seizure quite few years ago but I still can't afford anything or know what person should help.im thinking a chiropractor but not even my primary doctor doesn't know for sure.

  • @Primordial.Zer01
    @Primordial.Zer01 7 дней назад

    People are spending way too much money on trx... you buy the same quality for cheaper.. I went to my local gym equipment warehouse and bought iron armor suspension straps for $75

  • @sanjanavarma2188
    @sanjanavarma2188 7 дней назад

    Hi I have a question For subjective and objective complaints body part mentioned are spine and right shoulder However for intervention performed for hot moist pack and EMS spine is mentioned and for therapeutic exercise and neuro muscular education just time is provided so will we consider that for right shoulder based on subjective and objective complaints???

  • @sanjanavarma2188
    @sanjanavarma2188 7 дней назад

    Hi I have a question For subjective and objective complaints body part mentioned are spine and right shoulder However for intervention performed for hot moist pack and EMS spine is mentioned and for therapeutic exercise and neuro muscular education just time is provided so will we consider that for right shoulder based on subjective and objective complaints???

  • @user-gm9fj1io1j
    @user-gm9fj1io1j 7 дней назад

    أنا دائما فارسك يازوجتي البقرة الحلوب لساتك يابنتي بيبي طفلة صغيرة انا كيد النساء اعالج زوجتي المفروسة من الاكتئاب دون أن تعرف كيف أتعامل مع زوجتي المزاجية والتي تقلل الاحترام وتبكي عند توجيه الكلام لها لا أستطيع أن أفهم التعامل معها وهي تهجر الفراش دائما ولفترات طويلة ماذا أفعل هل هذا يعد مرض نفسي لأنها تبقي صامتة كل الوقت إذا لم أكلمها وتبكي مباشرة بعد النقاش تحيا ملك البلاد 🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬👑🦁🏆🏇🏹⚽️☕️☕️☕️☕️☕️☕️☕️🥅🤬👹🤬👹🤬👹🤬👹🤬👹🤬😉🤔🤐😉🤫😋☠️⚰️⚰️⚰️🇪🇬✋

  • @xcloud777
    @xcloud777 7 дней назад

    As a PT like me you should explain to your viewers thas their condition needed to be check firsthand by professional before trying something they don’t understand. Edema and sweling might mistake differ from blood clot or DVT and this kind of condition can kill a person if they use the wrong treatment. This are the problem of the people trying to help people in internet and simultaneously trying to sell something ..be responsible and treat all viewers as your patients bacause somebody can pick this kind of advise and did not fully understand their condition and think is just a simple ache and swelling and use this kind of massager ,not resorting firsthand to professional and might cause further problem and incident to their health. I’ve been seeing onlie PT’s and doctors and their mistake they were not treating their viewers like their patients but a consumers because they were selling something…be a professional also and not just an internet endorser.

  • @bret9741
    @bret9741 8 дней назад

    Most flags in the US are made in…………….. China.

  • @yoyoodc
    @yoyoodc 8 дней назад

    To the point, straightforward and useful. I was inspired to investigate by the April ediciton of American Family Physician

  • @amazonkaweronka
    @amazonkaweronka 8 дней назад

    What color ??

  • @Swecan76
    @Swecan76 8 дней назад

    I have had covid before back in 2022. But I got sick in April 2024. Do not know what it was but I assume it might have been covid again. The illness wasn't that bad. But a lot of runny nose and stuffed. I usually lose sense of smell for 2-3 days whenever I am sick with a runny nose. This time however it went away and I only got back like 10%. I can barely smell and it's well now June 17th. So basically 8 weeks or so by now. I can taste, but have lost that "nuance" you have with taste when you can smell. Its super annoying.

  • @femiadewale6828
    @femiadewale6828 9 дней назад

    does the eval template guide in asking patients the right questions when doing evals? secondly is it seperate from the home health documentations template or i have to purchase it separately

  • @kimberella2105
    @kimberella2105 9 дней назад

    Is this good for someone who sits all day ?

  • @jgonzalez101
    @jgonzalez101 9 дней назад

    Thank you for this great information. I have shoulder pain, but I sleep with my arm in an " L" shape while lying on my back with my hand resting on top of my pillow. This position seems to help me

  • @to6955
    @to6955 9 дней назад

    You da man Timmy! This helped so much!!!!

  • @impactzful
    @impactzful 9 дней назад

    i have some pain doing the empty can test, and during the lag test, it doesn’t drop or anything but when it’s in that position i feel some pain. could this be a strain?

  • @TheBuffaloFlats
    @TheBuffaloFlats 9 дней назад

    I was able to "pass" each test but each test hurt my shoulder

  • @bongskieblog6410
    @bongskieblog6410 9 дней назад

    very amazing content.. excellent!! so this is the difference between the free weights and resistance band..

  • @ninawade3055
    @ninawade3055 9 дней назад

    Very helpful thanks😊

  • @edwinyeong1867
    @edwinyeong1867 9 дней назад

    I hope get balance in my 40 now...because of body pain.😊..I try to follow❤.

  • @HealthafterSixty
    @HealthafterSixty 10 дней назад

    Helpful , Thanks

  • @gingermonroe4153
    @gingermonroe4153 10 дней назад

    Great

  • @31u
    @31u 10 дней назад

    Worse side effects with a vaccine was the shingles shot made me feel bad completely..

  • @jenny-DD
    @jenny-DD 11 дней назад

    Need a white phallic head !!!

  • @SabreWolferos
    @SabreWolferos 11 дней назад

    It used to be a bachelors degree, was more worth it back then

  • @Cienciaencortos
    @Cienciaencortos 11 дней назад

    I have a question, my whole spinal cord needs to be flat on the wall or just the upper part ?

  • @jamesriley901
    @jamesriley901 12 дней назад

    At 79 now, I'm still trying to play golf when it's even hard to stand still. Hopefully, this exercise will help. Thanks!

  • @saidomohamed3442
    @saidomohamed3442 12 дней назад

    Thanks brother